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Lemesos Dental ClinicChoosing the right foods in your diet is an important aspect in having healthy teeth and good oral hygiene. Establishing good nutritional habits in kids and teenagers can be especially beneficial for good eating patterns and food choices throughout their lives.
How Nutrition affects oral health
The foods that you eat come in contact with the germs and bacteria that live in the mouth. If you don’t brush, plaque will accumulate on the teeth. Plague thrives on the starches and sugars that are found in a great deal of foods. When plaque combines with the sugars and starches, an acid is produced that attacks enamel on the teeth, and eventually causes decay. According to the American Dental Association, the acid attacks the teeth for 20 minutes or more.
Healthy Tips
- Drink plenty of water
- Eat a variety of healthy foods from the five major food groups
- Cut down on snacking in between meals
- Limit snacks and drinks that are high in sugar
- Brush twice a day
- Visit your dentist for regular check ups every 6 months.
While eating healthy foods and avoiding snacks and drinks that are high in sugar are good ways to prevent cavities, a good dental regime is essential in maintaining healthy teeth and gums. Plaque can be removed by brushing and flossing thoroughly and your dentist can detect any signs of early decay.
Spending an afternoon sucking on sticky sweets or hard lollies will do more damage to your teeth than eating an entire chocolate bar in one go. The sticky sweets tend to get stuck in your teeth and then combine with the bacteria in your mouth to produce acids that attack and damage tooth enamel.
Some pains are physical, some are mental; One that is both is dental.